As the sun blazes, our bodies strive to adapt to the scorching temperatures. While seeking refuge in air-conditioned spaces is tempting, there's an age-old practice that can help us embrace the heat and optimize our body's ability to cope: saunas.

Owned now by Ali Atri the business was purchased from its founder last October and offers a form of sauna you may not be familiar with.

Article by Patrick Robinson of Westside Seattle

Contrast therapy has been found to be an effective intervention for reducing muscle soreness and improving recovery after exercise-induced muscle damage.

If you are looking to start a cold plunge routine, here are a few tips to help you get started.

Cold immersion therapy has been used for centuries to improve overall health and wellbeing and has been scientifically proven to have a wide range of benefits. Now available at We Sweat!

This year, with the help of an infrared sauna routine, we’re going to stick to our resolutions!

If you’re looking for a way to recover from your workouts, infrared saunas are a great choice.

Do you find yourself losing steam as the days get shorter and the nights get longer?

You control your own environment in the sauna. There’s no need to worry about distractions from the outside world.

Wondering why we chose Clearlight Saunas? The answer is simple - ultra-low EMF levels and state-of-the-art infrared heaters.